BP Naturally

My Drug-Free Journey of Managing Bipolar Disorder


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Bipolar Mood & Health Management Chart

Bipolar Health & Mood Management Tracking Chart

Bipolar Health & Mood Management Tracking Chart

Well, those who know me, know I make dry-erase charts as a profession. I had been planning a chart especially for mood management for a long time and now that I’m finally taking my treatment more seriously, I finally got around to it and I must say, the results are pretty awesome! I asked around in various BP Support Groups and dug around on the web for ideas and inspiration and this is the final products. I should probably create and instruction/suggested use sheet and I will when I get around to it, but in the meantime, I’ll explain each section here and you can print it out if you’d like.

I am making the chart available as a PDF free of charge (probably for a limited time)  and for those who want it already printed and laminated professionally with dry-erase marker included, it will be available in my Etsy Shop for $14.99 + shipping. Its the only product of its kind in my shop (I primarily make and  sell children’s educational products, lol) and as far as Ive seen, the only product of its kind available, so I hope it will help lots of you get your lives in order and on-track!

How it Works:

Section: Supplements, Vitamins, Medications & Dietary Requirements
Use the Medium Green Squares at the top of each column (in the “Items” row) to write down the name of your medication, vitamin, etc.
Use the Light Green Squares below those to record the Recommend Dosage & Frequency
Each column has 5 sections that can be used as individual dosage markers (up to 5 doses per day) and can be checked off as you take each dose, or you can use the space to record side effects (nausea), timing (taken late), effectiveness (less depression) or length of time taking (4 days), etc. Whatever fit your needs best.

Section: Water Intake
Use the light blue square (in the “dosage” row) to record how much water you need to drink per day (lets say 80 ounces)
Use the alternating white and blue squares to record separate instances of water intake, i.e. you could say “16oz, “8oz,” etc. OR if you have a set amount that you drink in (say a 16oz water bottle) you can just check off each time you finish one bottle. I included water intake because dehydration has a very powerful effect on mood stability. Read my other posts on water intake and the water intake challenge.

Section: Meals
There’s a lot of room for flexibility here, so be creative. I included this area because I very often forget to eat and I know others complain about overeating when depressed, so use it in the way that works best for you. In my case, I use the “dosage” square to write a letter above each little column below, so I have “B” for breakfast, then “S” for snack, “L” for Lunch and so on. Then I simply check off whether I had that meal today. Very simple. For others you could write in a calorie count to maintain, then record the calories for each meal, or even use the 2 orange columns to record things you want to avoid (caffeine, sugar, etc) and the white columns for your regular meals or things you want to eat more of  (lets say veggies, whole grains and protein) and just record how many servings you had each day.

Sleep, Exercise & Misc. Tracking
Use the Sleep rows to record the # hours and quality of sleep each day, the Exercise rows to record the # minutes exercising and the quality/rigorousness of the exercise each day, and the blank areas are to customize a tracking element that’s important to your treatment plan. For example,  personally, 
Im using that  as an “outdoors” tracker, meaning how often I get out of the house and get fresh air/sun, its a real challenge for me… and hopefully Ill be able to see how it relates to my moods. But I figured not everyone has that problem, so you could use it for “socializing,” “journal writing,” “relaxation time,” “prayers/religious devotion,” etc Whatever is important for you personally. 

Mood Tracking
Use this area to track your moods throughout the day/each weekIm a rapid cycler and my moods can change drastically within a single day/week, I havent found any charts that allow you to track varying moods through out the day, so I figured “morning, afternoon, evening” ought to be sufficient for rapid cyclers like me, and you can easily look and notice patterns [like Im always manic at night, etc] and hopefully make lifestyle/nutritional/med changes to normalize a bit. So the “M, A, E” stands for Morning, afternoon and evening, and the squares get progressively darker as the day progresses. There is a little key, which you may or may not need, that I’m using allowing me to record whether the mood occurred naturally, was triggered by an event (like an argument) or by my environment (like the kids are home and being wild or I went to a party, etc). You can also use the key to add in whether youre experiencing irritability or anxiety along with the mood. The color chart portion allows you to mark where you fall on the depression/mania scale… that’s pretty self-explanatory… however, if you are feeling a sense of numbness/apathy, you may want to create a special symbol for that and mark that in the green “normal” row, as there’s no special area for a lack of emotion/feeling.

The nice thing about this chart is that its flexible… you can place your mark in between moods if your not quite feeling it at the level described and when you step back and look at the end of the week, you’ll see if any pattern emerge.

So I think that’s about it. Let me know if you have any questions. Hope that helps! 

Available for PURCHASE here: https://www.etsy.com/listing/153285627/mood-health-management-tracking-chart

PDF Available for FREE Download Here: BP-Tracking-Chart (Note: This is designed to fit on 11×17″ Tabloid/Ledger Sized Paper, ideally you would have it printed and laminated so that it can be used as a dry-erase chart)

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Just to Start…

This is where I will list the various methods I intend to try out in order to manage my bipolar disorder (under the “METHODS” category, surprise!). The list will be updated periodically as I receive suggestions, do research, and make progress. I will add the relevant links to info about each method + links to my progress reports as each method is tried out. If you have any suggestions or comments, feel free to post, guys, and if you want to try a a technique/remedy out with me, just let me know. Id love to work with someone and have a BPBuddy!

My technique will be to try out a natural remedy, coping technique, or management method for a set number of weeks, 4-6 weeks ideally. I will make at least weekly posts about my approach, experience, and progress with each method I try out. I will also be sure to not lapses I have in utilizing the approach properly. etc. My goal is develop a lifestyle complete with proper nutrition, exercise, stress management and supplements, if necessary, to manage my BPD in a manner that allows me to live a balanced, healthy and happy life. Lofty goals indeed, but I am determined and convinced that it’s possible.

I will trying out methods that I learn about via research, recommendations, etc. I am not a doctor and I am not under the care of a physician, so do not take any of my advice as actual medical advice. You are witnessing my own personal experience here as it fits with my lifestyle, personal health, and manifestations of my condition. How you or your body and mind will react to these different methods and treatments depends on your own condition, lifestyle, and present state of health and may vary tremendously. However, I think the key to any natural treatment is finding the right balance and being consistent. So if you do try out some natural methods for managing your BPD, keep those things in mind.

I will be trying out dietary changes, supplements (vitamins and minerals), stress management techniques (like meditation, deep breathing  and yoga), stress reduction (keeping a schedule, reducing responsibilities, changing the layout of my home), exercise, sleep regulation, daily journaling, mood tracking, and faith-based exercises (Islamic – Duaas, Dhikr, Study, Consistent Prayers, etc), and anything else I come across that seems promising.

Feel free to ask questions and make suggestions! Cheers!


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METHOD: PYRROLES TESTING

Pyroluria & the Link to Bipolar Disorder

I know what you’re thinking and no, it doesn’t having anything to do with an affinity for starting fires, lol. Pyroluria is something I happened upon purely by chance when I started this BP Naturally journey. Now, I may be one of those people with a mildly delusional personality in that I often believe that “things happen for a reason” and “this is a sign.” I don’t think it in the sense of, “let’s go fight demons together” or “that billboard is sign that I should change my major and begin studying dentistry,” in fact, I even believe there is such a thing as a coincidence! But often times, something will happen that feels just too convenient for a coincidence and I will take it as a sign from, dare I say, God. *Clutches Pearls* OMG.  Yes, $#!& just got real up in here. LOL

But seriously, I was browsing the web for natural remedies and this was one of the first things I saw. The site that mentioned it was utterly unconvincing, but I decided to click a link to where you could get the testing. And low and behold, the gold-standard of pyroluria testing takes place in a huge fancy shmancy lab literally down the street from me. Mind you, I’m n Kansas, and there’s next to nothing in this one-horse town (sorry, Im from L.A. my views are skewed)… so this was shocking and yes, I took it as a sign. I’ve always wondered what the weird place with the white domes was and it so happens to be a lab where you can get various health panels and lab tests. But wait, there’s more. So I decided, y’know, lemme look into this pyroluria thing and see exactly what it is… I mean, cuz that’s kinda weird, right down the street, right? So let’s see what we got.

The symptoms of people with pyroluria fit me dead on. Now THAT is scary. So, let me detail it for you here, I’m just going to list the symptoms that fit me and I’ll include some links for your own edification, for perhaps this is a place to start for you as well.

What is Pyroluria?
Pyroluria is a condition characterized by extreme deficiencies in Zinc, B6, and an omega-6 essential fatty acid (arachidonic acid). A pyrrole is a basic chemical structure used in the manufacture of heme, the stuff that makes blood red. Pyroluria is a genetic disorder in pyrrole chemistry, characterized by an overproduction of kryptopyrroles (meaning “hidden pyrroles”) during the synthesis of hem0globin (the iron-rich component of blood that carries oxygen). Since kryptopyrroles bind with vitamin B6 and zinc, which is then excreted in the urine, this leads to deficiencies in these two nutrients. Also, B6 is needed in the production of serotonin, so when you’re running short, your serotonin production level drops. 

Sounds simple, right? You have a genetic disorder that causes your body to make too many little pyrrole guys. These guys are good because they help make blood red (Yay! who wants orange blood?), but if your body makes too much, these guys start snatching up all your Vitamin B6 and Zinc and then carrying it all out on the urine train. Not fun. So basically, you have a vitamin deficiency. OMG! Could it be? A vitamin deficiency is what’s causing your BP symptoms? Sounds like quackery, right? Well, yeah, vitamins aren’t profitable for the pharmaceutical companies, you can’t trademark them, so you’re not gonna get too many doctors getting pay-offs for telling you hey try some zinc rather than zoloft. But that’s a whole other issue, let’s stay focused.

So now we know what it is, but what does it cause? Why did I take it as a *dun dada daaaaa* sign?

Symptoms of Pyroluria: (the ones that applied specifically to me)
These are the ones that seemed common to BP Disorder AND applied to me:

  • Low stress tolerance
  • Irritability
  • A tendency toward feeling anxious, fearful and carrying lifelong inner tension
  • Mood swings or temper outbursts
  • Depression
  • Tendency to be a loner or avoid larger groups of people
  • Histrionic (dramatic) tendency
  • Argumentative
  • Poor short term memory
  • Much higher capability and alertness in the evening, compared to mornings
  • Frequently experience fatigue
  • Easily upset by criticism
  • History of mental illness or alcoholism in family

These are the symptoms that were specific to me, but seemed unrelated to my BP:

  • Sensitivity to bright lights
  • Tendency to skip breakfast
  • Preference for strongly-flavored or spicy foods
  • Light skin or hair (compared to other family members)
  • Poor tanning +/- burn easy in sun
  • Teeth are often crowded or prone to cavities
  • Tendency to anemia
  • Tingling limbs
  • Malformed cartilage/tendons (knees may ache or cause pain)
  • Cold hands and feet
  • Skin disorders

Ok… so what tripped me out is not only the BP symptoms that are common to people with pyroluria, but the totally random symptoms for which I’ve had no explanation and which have plagued me for years! I’m the lightest person with the lightest/finest hair in my family; my teeth are crowded AND cavity prone; I have aching knees (can’t keep them bent more than a few minutes without increasing aching/pain) for no apparent reason; I have eczema, acne, etc; and I have perpetually cold hands and feet, again with no explanation. This and all the other symptoms I mentioned were a red flag for me. I’ve never seen a single condition mention ALL of these as potential symptoms. Crazy right? No, not crazy, it seems totally logical to me to feel that this pyroluria testing might be a great place to start. What do you think?

NOTE: There are other symptoms as well, and not all symptoms will apply to every person, so if you’re seeing a few things that apply to you, by all means, research it more, my friend. Can you imagine if your BP is just a nutritional imbalance. Man, that would be so awesome. 

So now what?

What do you think? I’m getting pyrrole testing! All it is is a simple urine test. Yep. That easy. Now determining treatment if I come up with high levels of pyrroles will be the true challenge, but we never know until we’re tested, right? And remember how I said that fancy lab happens to be right down the street? Yep, even better. But if you’re not local to Wichita, KS then you can order the test via mail, it costs $73, which though I’m broke with seven kids, lol, seems a small price to pay if it can lead me to a cure. I’ll list some resources and links below. So what do you guys think? Are pyrroles something you want to look into?

BOOK: Natural Healing for Bipolar Disorder – Pyroluria Sample Page

INFO: An Explanation of Pyroluria

INFO: A Detailed Explanation of Pyroluria with Symptoms Questionaire

TESTING: Order Pyrrole Testing – $73 (they also have a 3 part test that costs a bit more and tests your pyrroles during various mood states)

TESTING FAQS: Frequently Asked Questions about Pyroluria Testing

VIDEO: A Short & Simple Explanation of Pyroluria