BP Naturally

My Drug-Free Journey of Managing Bipolar Disorder


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Bipolar Mood & Health Management Chart

Bipolar Health & Mood Management Tracking Chart

Bipolar Health & Mood Management Tracking Chart

Well, those who know me, know I make dry-erase charts as a profession. I had been planning a chart especially for mood management for a long time and now that I’m finally taking my treatment more seriously, I finally got around to it and I must say, the results are pretty awesome! I asked around in various BP Support Groups and dug around on the web for ideas and inspiration and this is the final products. I should probably create and instruction/suggested use sheet and I will when I get around to it, but in the meantime, I’ll explain each section here and you can print it out if you’d like.

I am making the chart available as a PDF free of charge (probably for a limited time)  and for those who want it already printed and laminated professionally with dry-erase marker included, it will be available in my Etsy Shop for $14.99 + shipping. Its the only product of its kind in my shop (I primarily make and  sell children’s educational products, lol) and as far as Ive seen, the only product of its kind available, so I hope it will help lots of you get your lives in order and on-track!

How it Works:

Section: Supplements, Vitamins, Medications & Dietary Requirements
Use the Medium Green Squares at the top of each column (in the “Items” row) to write down the name of your medication, vitamin, etc.
Use the Light Green Squares below those to record the Recommend Dosage & Frequency
Each column has 5 sections that can be used as individual dosage markers (up to 5 doses per day) and can be checked off as you take each dose, or you can use the space to record side effects (nausea), timing (taken late), effectiveness (less depression) or length of time taking (4 days), etc. Whatever fit your needs best.

Section: Water Intake
Use the light blue square (in the “dosage” row) to record how much water you need to drink per day (lets say 80 ounces)
Use the alternating white and blue squares to record separate instances of water intake, i.e. you could say “16oz, “8oz,” etc. OR if you have a set amount that you drink in (say a 16oz water bottle) you can just check off each time you finish one bottle. I included water intake because dehydration has a very powerful effect on mood stability. Read my other posts on water intake and the water intake challenge.

Section: Meals
There’s a lot of room for flexibility here, so be creative. I included this area because I very often forget to eat and I know others complain about overeating when depressed, so use it in the way that works best for you. In my case, I use the “dosage” square to write a letter above each little column below, so I have “B” for breakfast, then “S” for snack, “L” for Lunch and so on. Then I simply check off whether I had that meal today. Very simple. For others you could write in a calorie count to maintain, then record the calories for each meal, or even use the 2 orange columns to record things you want to avoid (caffeine, sugar, etc) and the white columns for your regular meals or things you want to eat more of  (lets say veggies, whole grains and protein) and just record how many servings you had each day.

Sleep, Exercise & Misc. Tracking
Use the Sleep rows to record the # hours and quality of sleep each day, the Exercise rows to record the # minutes exercising and the quality/rigorousness of the exercise each day, and the blank areas are to customize a tracking element that’s important to your treatment plan. For example,  personally, 
Im using that  as an “outdoors” tracker, meaning how often I get out of the house and get fresh air/sun, its a real challenge for me… and hopefully Ill be able to see how it relates to my moods. But I figured not everyone has that problem, so you could use it for “socializing,” “journal writing,” “relaxation time,” “prayers/religious devotion,” etc Whatever is important for you personally. 

Mood Tracking
Use this area to track your moods throughout the day/each weekIm a rapid cycler and my moods can change drastically within a single day/week, I havent found any charts that allow you to track varying moods through out the day, so I figured “morning, afternoon, evening” ought to be sufficient for rapid cyclers like me, and you can easily look and notice patterns [like Im always manic at night, etc] and hopefully make lifestyle/nutritional/med changes to normalize a bit. So the “M, A, E” stands for Morning, afternoon and evening, and the squares get progressively darker as the day progresses. There is a little key, which you may or may not need, that I’m using allowing me to record whether the mood occurred naturally, was triggered by an event (like an argument) or by my environment (like the kids are home and being wild or I went to a party, etc). You can also use the key to add in whether youre experiencing irritability or anxiety along with the mood. The color chart portion allows you to mark where you fall on the depression/mania scale… that’s pretty self-explanatory… however, if you are feeling a sense of numbness/apathy, you may want to create a special symbol for that and mark that in the green “normal” row, as there’s no special area for a lack of emotion/feeling.

The nice thing about this chart is that its flexible… you can place your mark in between moods if your not quite feeling it at the level described and when you step back and look at the end of the week, you’ll see if any pattern emerge.

So I think that’s about it. Let me know if you have any questions. Hope that helps! 

Available for PURCHASE here: https://www.etsy.com/listing/153285627/mood-health-management-tracking-chart

PDF Available for FREE Download Here: BP-Tracking-Chart (Note: This is designed to fit on 11×17″ Tabloid/Ledger Sized Paper, ideally you would have it printed and laminated so that it can be used as a dry-erase chart)

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Pyroluria Testing & Other Tests

My Pyrolles Testing Results

My Pyrroles Testing Results

When I went into the Riordan Clinic for my first appointment, I had already planned to get the basic Pyrroles Testing. When you go in for an appointment the test is only $45 (rather than $79 via mail), so it was pretty much a no brainer, and to me, a great place to start. After my initial exam I was walked to the lab and took a simple urine test. A week later I received the above results via mail, the letter attached to the result explains that I may not understand the results totally, but the doctor prescribed 2 supplements and said we’ll go over what the results mean in more detail at the next appointment.  So, as it is, all I can tell you is I got the test, my pyrroles count appears a bit high, and as a result my doctor prescribed some supplements to help. If you dont know what pyrroluria is or why Im getting this testing, here’s my first post about it with a lot more detail on how it works + links and resources with more info about it:  https://bpnaturally.wordpress.com/2012/09/09/method-pyrroles-testing/

The supplements Ive added to my regimen are:

Zinc Picolinate – 30mg 2x/day
Vitamin B6 (P5P) – 50mg 2x/day

Today is my first day starting them and it will take several weeks to see results, so we’ll see how it goes (God-willing)!

Now for the other tests…

When I went in for my first appointment, my doctor recommended the following tests:

ASI-Adrenal Stress Index – Riordan: $160
Complete Metabolic Profile – Riordan: $46, Atlas MD: $4.50
CBC-Complete Blood Count – Riordan: $39, Atlas MD $2.00
6 Hour Post DMSA (Heavy Metal Challenge) – Riordan $126 (I requested this myself, concerned about the high number of mercury fillings I have)
Thyroid Profile (TSH, FT3, FT4, RT3) – Riordan: $341 total, Atlas MD: $3 each
Vitamin D – Riordan: $108, Atlas MD $25

I know what you’re thinking what is Atlas MD and why are the Riordan Lab Tests so expensive? Well, the Riordan prices are the retail industry standard. Atlas MD is a concierge medical service I recently signed up with (I’ll be posting about that awesomeness in another post soon) and part of the benefits of the program/membership ($50/month) is that I get labs at wholesale prices (what the doctors pay). So, yes, your doctor is charging you an arm and a leg for those labs and its robbery!  So I bet you can guess which office I got most my labs done at, lol. I’ll actually be getting those results today for my first full appointment at Atlas, so Ill be sure and post the results 😉 Who’s excited?


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The Journey to Wellness – The Riordan Clinic

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RIORDAN CLINIC

What:  Intake Appointment
Cost: $125 (I need to find my invoice, but Im pretty sure that was it)
Time: 1 hour
Who: Dr. Jennifer Kaumeyer Nd
Why: To assess my concerns, symptoms and potential nutritional needs; schedule labs; and begin designing a treatment plan

So I finally went in to see a doctor at the Riordan Clinic in Wichita, KS! I am seeing Dr. K, who is very nice and was very comprehensive for our first appointment. We discussed my symptoms, health history, experiences from childhood, general diet, health and nutrition, my concerns, habits, etc.

The environment is lovely… long winding roads surrounding by nature and wildlife leading into the building complex, the indoors was not clinical… but a refreshing, warm but modern decor with an edge of nature-nut, like all the supplements were available there in the waiting room in a mini shop-shelf configuration, as well as books/literature, a bowl of fresh organic apples, coffee, tea and the usual goodies. The exam room left something to be desired, could have been as warm and inviting as the rest of the facility, but it seemed lacking, like it needed a few plants, though the walls were all rounded (due to the dome configuration) which was a nice touch.

After discussing everything and getting an exam, Dr K. prescribed a few supplements, I got one lab done to test for pyroluria (most of the rest of the labs I got done at my other healthcare provider as it was way cheaper, Ill detail that in another post) and I made an appointment to return in 4 weeks. I felt energized after the appointment, very hopeful like I am on the right track. She also educated me on a few things, namely, it sounds like my adrenal gland is absolutely worn out, many of my symptoms indicate the likelihood of a thyroid-based source for my BP symptoms, the alopecia and thinning hair is very likely connected to the same problem, and a few other little tidbits that shed a lot of light on what Im experiencing.

So here is a list of the supplements prescribed:

Orthobiotics – 1 scoop 2x/day 30 min before a meal
Omega 3 Fish Oil – 1/2 tsp 2x/day
Vitamin D – 5,000 IUs/day

…and then when I got the Pyroluria results back a week later (in the mail) the Dr requested I add these (Ill make a separate post about the pyroluria testing):

Vitamin B-6 (P5P) – 50mg 2x/day
Zinc Picolinate – 30mg 2x/day

Naturally, Ive struggled a bit with consistency, but I recently made myself a pretty awesome dry-erase chart (another post to follow) that seems to be helping TREMENDOUSLY and which Ill make available to all of you. So I think that’s about it. I feel really good about beginning to take a more serious approach to managing my BP. I hope to share some amazing results with you all in the next few months. Cheers!